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News

Core HARD - Advanced Recomposition & Hardening Agent

Your diet is impeccable and couldn’t be any more in check – macros, micros, you have it all down. Your workouts? Get out of here! You have slaved...

Society Gone Soft

The lost value of competition, winning, and losing Competition is such an important part of my life. Being a bodybuilder and coach, my entire li...

Staying Fit on Your Trip

Tips on to how stay on track whether you are traveling for work or vacation.  I recently just got back from a three to half week vacation. Husba...

Clean Food and Contest Dieting

So lately there has been a lot of "GURU" bashing going on in the bodybuilding world and I think the large majority of it is deserved.  Large “Tea...

No Rest for the Wicked

In my last blog post (Attacking Hurdles) I wrote about the benefits a healthy lifestyle has on a law enforcement career. I also touched on the fa...

Overtraining

Each year athletes are performing at higher and higher levels. You cannot watch the Olympics without seeing world records go down in flames as at...

Glute Training

It is important to focus on the gluteus maximus as a fitness competitor for many reasons. One being most judges will determine how conditioned yo...

What's in Your Gym Bag?

Do you feel you have busier life then most? If you are like me I'm always either coming or going from the gym. Many people that I talk with say t...

Own Your Fear

Fear in today’s world has a negative connotation. Those that experience fear are often considered weak or incapable. Well, I beg to differ with th...

Team Core Nutritionals Welcomes UK Natural Pro Bodybuilder Chris Nsubuga

Core Nutritionals proudly welcomes professional all-natural bodybuilder Chris Nsubuga to our team of sponsored athletes. Hailing from London, Eng...

Strength training for MMA

Many athletes competing in Mixed Martial Arts or Brazilian Jiu Jitsu follow some sort of strength and conditioning program. There are specific area...

Unleash the ALPHA!

Ultra-Potent Natural Hormone Optimizer- Two years ago, Core TEST stormed onto the scene and quickly became known as “the best natural hormone su...

Core Nutritionals Welcomes WBFF Pro Erin Iannacchino

Team Core Nutritionals proudly signs WBFF all-natural pro fitness model Erin Iannacchino to our roster of athletes. With an impressive and contin...

Core Nutritionals Welcomes MMA Pro Brett Oteri

The Core Nutritionals Team proudly welcomes MMA pro Brett Oteri to our roster of sponsored athletes. As a fighter steadily climbing the mixed mar...

Attacking Hurdles

One hot summer night my partner and I were in uniform watching our local bars. My partner found himself entangled with a perp who was hopped up o...

Power Block Periodization - PBP

I pace back and forth as I mentally prepare for my last set of squats. I have been dieting for 18 weeks now and I have been able to hold on to my...

Awesome Meatloaf!

Below is one of our favorite recipes: healthy meatloaf! Doug loves when I make this for him! Ingredients 2 cups oats (ground in a coffee ...

Determining Optimal Protein Intake

" Examining protein change theory and the upper limits of protein intake" Throughout the years it is a question that is asked by both scientists, ...

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