It is often said that bodybuilding shows are won or lost from the back poses. However, in addition to a wide v-taper, thickness, and “Christmas t...

Hello and welcome to my blog! My name is Stephanie Miller; most people call me Steph. I am a NASM certified personal trainer and drug free figure...

Hello and welcome to my blog! My name is Doug Miller, and I am a drug-free professional bodybuilder and CEO/founder of Core Nutritionals. I will be...

As you may or may not know I am currently in the middle of contest prep right now. I will be competing in a few shows in the spring. This will be...

I see it ALL…THE…TIME! Metabolic damage and serious metabolic issues are rampant in the sport of bodybuilding. Metabolic damage is essentially a ...

I remember the first time I ever picked up Bodybuilding Magazine with the intention of learning how to train and grow. I knew nothing at the time...