News– Page 5– Core Nutritionals

Road to the Stage: Weeks 10, 11 & 12

January 10, 2016

Body Weight and Current Condition Three more weeks of prep are solidly in the books! Things have been moving along in the right direction. I apo...

Road to the Stage: Weeks 8&9

December 17, 2015

Body Weight and Composition Weeks 8 and 9 of my contest prep have come and gone! Progress has begun to pick up a little as well. At the end of m...

ROAD TO THE STAGE: WEEKS 6 & 7

November 09, 2015

It’s hard to believe it has already been 7 weeks of dieting for this prep. Time sure is flying with weight drops, macronutrient changes, sample t...

The Skinny on Bread Is Whole-Grain Bread Better Than White Bread for Fat Loss?

November 02, 2015

There is nothing that strikes fear in the hearts of dieters worldwide like white bread! When talking to those looking to lose fat, one of the fir...

Road to the Stage: Week 4 & 5

October 27, 2015

Weeks 4 and 5 are officially in the books! In this post I cover weight fluctuations, multiple macronutrient changes, my new training split, supplem...

Road to the Stage: Weeks 2 & 3

October 04, 2015

What a couple of weeks it has been! Lots of travel and lots of clients hitting the stage. Time for an update with what sort of progress I have made...

Road to the Stage: Week 1

September 22, 2015

Well here we are. My first official update where I will get down the nuts and bolts of where I am starting at. A lot of people have been asking me...

Gluten Intolerance: Why you Probably Shouldn’t be Concerned

May 18, 2015

"As a training and nutrition coach for bodybuilders I am constantly bombarded with questions about various fad diets and whether or not they work....

Vote on Project SWOLE

February 01, 2015

Help Core Nutritionals name our new nitride oxide based non-stimulant pre-workout product (designed for use with Core FURY or as a stand-alone). Pl...

30 Food and Fitness Tips

December 18, 2014

With the new year fast approaching, take a moment to check out 30 great food and fitness tips that will help you reach and maintain your health a...

Team Core Nutritionals Dominates the Stage in 2014!

November 01, 2014

Team Core Nutritionals continues to CRUSH IT and closes out the 2014 competition by making big waves in the bodybuilding world! Earlier this...

Attitude

October 22, 2014

The body follows the mind, plain and simple. When you set a goal, you start by wrapping your head around it. Determine your goal, establish your ...

Patience

September 09, 2014

A troubling observation I have made over the years is the inability of most to possess what I would call long term vision. I am constantly approa...

A Sense of Urgency

September 09, 2014

In recent years, I have gained attention and interest from others with my approach to training. I field questions regarding my workout split, volum...