If you’ve visited our CRUSH IT! Café before, you’ve surely tried (and loved) our Buff Bro’s Brownies. Well, we do too; but with the release of CORE GROW and our often high calorie off season diets, we had to make a higher calorie version to help you continue packing on the muscle with high quality, whole food based ingredients while still enjoying the desserts you love!
Ingredients
Dry Ingredients:
- (200g) black beans (Drained/Rinsed)
- 3 scoops (148g) S'mores Core GROW
- 1/2 cup zero calorie sweetener
- 1/4 cup cocoa
- 1/2 tsp baking powder
- 1/4 tsp baking soda
Wet Ingredients:
- 3/4 cup (185g) canned pumpkin
- 50g egg substitute
- 1 tsp vanilla extract
Directions
Preheat oven to 350° Fahrenheit. Place black beans into a food processor and blend. Combine black beans with the rest of the ingredients, mixing well. Spoon the batter into a 9”x9” brownie pan. Place in the oven for 16-18 minutes. Remove and let cool slightly before enjoying!
Macros
- Serving Size: 1 Brownie
- Servings: 4 Brownies
- 234 calories
- 3g Fat
- 36g Carbohydrate
- 16g Protein