NO FILLERS NO PROP BLENDS NO PIXIE DUST SINCE 2005

Sweet Recipes

Sweet Recipes

CRUSH IT! Café: Frosted Banana Bars

Do you have a few bananas that got a little too ripe? Turn them into delicious banana bars packed with protein and covered with a creamy yogurt fro...

CRUSH IT! Café: Protein Donuts

Everyone loves a good donut, but they are packed with sugar and high in fat. Our donuts have 10g protein in each one. Swap out the sprinkles and yo...

CRUSH IT! Café: Lemon Bars

These bars are lightly sweet with a tart lemon flavor and cheesecake-like filling. Our vanilla cake whey protein isolate is the perfect base for th...

CRUSH IT! Café: Poppy Seed Muffins

Muffins are the perfect snack for just about any time of day. These mini muffins are lightly sweet with hints of almond and nutty notes from the po...

CRUSH IT! Café: Chocolate Filled Straweberries

Everyone has heard of chocolate covered strawberries, but we crafted a protein mousse to stuff in the strawberries for a sweet bite. Not only will ...

CRUSH IT! Café: Brown Sugar Pop Tarts

Who didn’t love a warm cinnamon and brown sugar pop tart as a child? While delicious, they are pretty dense and provide very little protein. Our ve...

CRUSH IT! Café: Peanut Butter Banana Oats

Overnight oats are a great option for a quick breakfast that can be prepared ahead of time. The amount of oats can be increased to meet your specif...

CRUSH IT! Café: Nutty Donuts

There’s nothing like a donut, it’s the ultimate sugary treat. We took our newest flavor of Core PRO and made it into a healthy recipe with 12g prot...

CRUSH IT! Café: Protein Baked French Toast

You buy a loaf of bread, but the last few pieces are too hard and stale to eat. Do you throw them away? Instead, use your “day old” bread into this...

CRUSH IT! Café: Chocolate Chip Pumpkin Bars

These bars are cross between chocolate chip cookies and pumpkin pie and you can’t go wrong with either. Lightly sweet bars with hints of cinnamon, ...

CRUSH IT! Café: Morning Glory Muffins

Bakeries always have the best giant spice muffins, but they are no doubt filled with tons of sugar and carbs. We took the traditional recipe, made ...

CRUSH IT! Café: Double Chocolate Protein Balls

These protein bites definitely satisfy your sweet tooth craving and are perfect if you need a quick snack. They pack and travel well so portion the...

CRUSH IT! Café: Salted Caramel Cheesecake

Do you say car-mel or cara-mel? Regardless of how you say it, cheesecakes are delicious. They are the perfect dessert to add a scoop of protein pow...

CRUSH IT! Café: Cookie Dough Cups

These little cups are the perfect sweet treat after your meal. Who doesn’t enjoy a spoonful of raw cookie dough? Now you can without feeling guilty...

CRUSH IT! Café: Protein Pudding Parfaits

There’s always a BBQ or party to attend in the summer with not so dietfriendly eats. Here’s a fresh dessert with 35g protein that tastes amazing an...

CRUSH IT! Café: Chocolate Protein Fudge

Why haven’t we made protein fudge sooner? It’s the perfect sweet treat and takes just 5 mintues to make. No baking is required so make this protein...

CRUSH IT! Café: Brandon Buff Apple Crumb Cake

Everyone is trying to get buff, but some people can’t put down the sweet stuff. Don’t worry this crumb cake won’t mess up your diet, it has 8g prot...

CRUSH IT! Café: Blueberry Crumb Cake

The newest flavor of MRP family is Blueberry Crumb Cake and we decided what better way to use the protein powder than to make a cake! This cake pai...

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